Hardcore Pilates: Pilates For BJJ and Bad Ass Mat by Gillian Ashdown

Gillian Ashdown Shares A Complete Blueprint On Using Pilates To Enhance your BJJ Mobility And Conditioning!

• Learn movements that will help develop your mobility for BJJ
• Discover movements that you apply everyday in training and how to use them to enhance your BJJ experience.
• Feel better, move better, perform better with these exercises
• Prevent injuries and optimize your body so that you can handle all the troubles that comes with BJJ                                                                                                                                                                                                                                    

Check out a free sample:

So, What Exactly Do You Get?

PART 1

FOUNDATION

PART 2

MOBILITY

PART 3

BJJ PILATES - GUARD, PASSING, AND TAKE DOWN SERIES

$77