How To Build Your Classes by Nicolas Renier

• Learn proper warm-ups to get your students ready for class and help prevent injury
• Know what specific techniques will give your students the most bang for their buck
• Use specific sparring drills so that your students develop specific skills
• Have effective cooldowns that will help your students calm down after training
• From fundamental to advanced techniques, check out this complete combatives guide and become more confident when it comes to defending yourself                                                                                                                                                                                                                                  

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So, What Exactly Do You Get?

PART 1

PART 2

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